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With a more balanced body and a stronger core, you will become more efficient at whatever you do!
Pilates is the perfect match to your workout routine. Our classes will help you build a stronger core and back, leading to better posture (and power) on the bike. We focus on mobility and flexibility work, providing you with that delicious stretched-out sensation after every class.
Our classes will help you run faster and further. Pilates aims to correct imbalances from poor body mechanics by strengthening muscles symmetrically and focusing on proper body alignment. Core development will also improve your runner’s technique and help you go the distance!
Pilates will help you gain flexibility and improve your balance. By strengthening your core and upper body, you will notice considerable growth in your yoga practice, and be better equipped to try out all those amazing yoga poses.
Hit the ball with more strength and precision with the help of Pilates. Our classes will help improve your swing by working on spinal mobility through extension and rotation exercises. Pilates is a low-impact workout that will strengthen your core and arms, and help you gain more flexibility… all assets to get that “hole-in-one”!
Enhance your performance with a stronger core and greater flexibility. Our classes will help protect your back, neck, and overall joints. We’ll give you tips and tricks for moving in the most efficient way, leading to greater results!