Health    Wellbeing   Contemporary Living

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Pilates reformer

The perfect exercise to sculpt your body with a focus on strengthening your core

Barre

bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

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HOT pilates

 It is not about room temperature, getting warm naturally. exercises are designed to strengthen and lengthen specific muscle groups, improve balance & flexibility

BENEFIT OF PILATES

Pilates can really make a difference in your health without taking a toll on your body. A refreshing  mind body workout by emphasizing proper Breathing, correct spinal & pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. you actually learn how to control its movement in Pilates the quality of movement is valued.

All of our instructor-led classes run for 50 minutes.

we provide TEN type of classes for our members to choose froM:

Mat Studio Classes

Boxing: Boxing is a great form of cardio exercise. It involves high intensity training to help you burn plenty of calories while you have fun working out. Boxing can definitely help you shed those extra kilos. Boxing training is also the perfect stress release. It provides you with a chance to escape what’s worrying you in your life and relieve some of the stresses you have in a controlled environment. You will leave feeling much calmer and more relaxed.

BootyBarre: Booty Barre classes are simply ballet-inspired, mixed elements of Pilates, dance, yoga and functional training. Barre is a full body workout, designed to tone the entire body, giving you long, lean muscles. Be prepared to get S-W-E-A-T.

Flexibility & Stretching: Decreased Risk of Injury, An effective flexibility training program can improve your physical performance and help reduce your risk of injury. by improving your range of motion, your body requires less energy to make the same movements. Improved PostureBy stretching in right way, you can improve muscular balance and your posture.And also reduce lower back pain, increased blood flow and nutrients soft tissues, better overall health and vitality,So stretching is not just a part of a workout, it can be a workout by itself.

Hot Pilates: A fantastic high-intensity workout designed to sculpture your body shape by focusing on strengthening the core.

Flow Yoga: A flowing practice which links body movement with the breath. Attention is given to safe alignment and healthy movement patterns linked. Improve posture, build strength, increase flexibility and leave your practice feeling centred and calm.

Yin Yoga: A slow, steady and often stationary practice using floor postures to target the connective tissues of the body.  The perfect practice if you are feeling tired, over-stimulated and need time out to recharge your batteries.

 

Reformer Studio Classes

Pilates Reformer Complete: The perfect workout to sculpt your body with a focus on strengthening your core. Using best-of-breed Allegro 2 Reformer by Balanced Body, the class has a maximum size of 6 and is personalised to deliver results.

Pilates Reformer Cardio: The ultimate high-intensity workout using the Reformer. It is designed for those who wants to take their body to the limit for the ultimate core workout. Maximum class size of 6.

pilates reformer flow: Is step up from the beginners level class with more challenging choreography and increase in pace and intensity. this class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequence that build stamina and improve coordination & flexibility.

Prenatal Pilates: "It's nice to have an added incentive to work out"

This prenatal Pilates has not designed only builds strength, balance and stamina, but can help you have an easier labor, too. Doing Pilates throughout your pregnancy will help keep you relaxed during delivery. ( ONE ON ONE ONLY )

Postnatal Pilates: "pay attention to your pelvic floor" It’s natural and normal for your posture and pelvic floor to change during pregnancy, this postnatal Pilates class has designed to help you how return all your body back even much better than before.

Endless Lifestyle Studio

269 Whitehorse Road
Balwyn, VIC Australia 3103

Phone / 03 9830 7375 | 04 2442 2775

Email / info@endlessstudio.com.au

 

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