WHY PILATES PRIVATE SESSIONS?
A private session is a great way to introduce yourself to Pilates. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right or incorrectly and risking injury. PRIVATE SESSION is a proven way to improve your Pilates techniques and increase confidence and knowledge during these intimate sessions.
THE BENEFITS OF PRIVATE PILATES SESSION
The most obvious benefit of having a private Pilates Session is that you have the instructor's undivided attention meaning better technique in the Pilates method, better execution of exercises, better proprioception (body awareness) and faster progression and results.
Why Private Session ?
Personal Attention
Customization
Quality
No Injury
Increases Confidence
Improves Techniques
Builds Relationship
Take advantage of Private Session if you:
Have Pilates experience but would like to take your training to the next level to meet goals
Are new to Pilates and would like to build some knowledge before taking a class
Have not used Pilates Reformer machines before and would like some instruction away from group classes
Are recovering from an injury and have been advised to do Pilates
Are pregnant or post-natal